Day 1 of our complete body make over is down now on to day 2! I'm trying out this 3-day Military Diet that I found on pinterest. You can CLICK HERE to see the site and read more about it. I'm not sure how legit it is, but everything I know about health and diet seems to add up. It's a very low calorie shock diet, that they claim is the perfect mix of nutrients to create huge weight loss. I'm just adjusting it a little bit to fit my diet, (vegetarian and breast-feeding right now). I'm hoping that I don't end up cutting too many calories that it effects my milk supply for my newest little man right now, but that it pulls from my giant fat stores and helps cut some weight . . . I'm going to be drinking a BUNCH of water all day long.
Here's my meal plans for Day 1:
(click the link above to see the original diet plan)
Breakfast:
1 Grapefruit
1 slice of whole wheat toast with:
2 TBSP of Peanut Butter
1 cup of sugar-free Hot Chocolate
Lunch:
1/2 Cup Tofu
1 slice whole wheat toast
1 Crystal Light Energy drink
Dinner:
1 soy Boca Chicken Patty
1 cup green beans
1/2 Banana
1 Apple
1 cup of Vanilla Ice Cream
Good luck!!
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